Lessons

I wished they made this video 9 years ago.

In life,things that went wrong will set your path right,only if you learned the lessons.

April's Dilemma

Life is like a camera.
Focus on what's important,
Capture the good times,
Develop from the negatives,
And if things don't work out,
Take another shot
because life is the art of drawing,
without an eraser.

Pulse Pressure & Health

120/80 mmHg.
The number on the left is the maximum pressure your heart exerts while beating called systolic pressure,while the right is the amount of pressure in your arteries between beats,your diastolic pressure.

Before train anyone,I make sure I know some of their vital values.Many parameter can't be evaluate bedside or seen with naked eyes but many signs ,symptoms and values will correlate with a problem.

The numeric difference between systolic and diastolic blood pressure is called pulse pressure. For example, if your resting blood pressure is 120/80 mm Hg, your pulse pressure is 40.

Increase in BP with age is mostly related to large artery stiffness .Observations suggested that a high salt diet may induce changes in the vascular smooth muscle cells resulting in collagen accumulation in the large artery walls and consequent increased arterial stiffness.


Stroke and heart diseases are the major causes of death in people over 65 years of age. The most common treatable risk factor is hypertension. Hypertension treatment can prevent stroke and its recurrence, significantly reducing risk.


Greater pulse pressure can be a useful predictor of heart attacks or other cardiovascular disease.

A low pulse pressure (less than 40) may indicate poor heart function. A higher pulse pressure more than 60 may reflect leaky heart valves.

The greater your pulse pressure, the stiffer and more damaged the vessels are thought to be.

Other conditions including severe iron deficiency anemia and an overactive thyroid can increase pulse pressure as well.

Training someone with a thyroid or hormonal problem will be a waste of time and money for both.Without treating the root cause,the latter's result can never be achieve in a normal way.

Next time,when you know your BP,do your math and have an idea of your health.

Saturday & The Grind Continues

SATURDAY.
& The grind continues.
Imagine living a life where every day are your Saturdays and Sundays.
Make every day your weekend.
Make everyday a play-day.

In the End,It Doesn't Really Matter

We all have two lives.
The second one starts when we realize we only have one.
In that two lives,one day you'll be just a memory for some people.

Do your best to be a good one or don't even bother about it because in the end,you will realize,it doesn't really matter.

Every Moment Meant for the Next Sequel

Some people dream of success.
While others wake up & work hard at it.
Once in a while, despite all the hard work,I have that feeling as if I failed.
In many aspect of life.
We all have that.When things not working as we wanted.
No progress.
No much improvement.
Not manifesting what we visualized.
Stagnant stages of life.
With time,I realized,I put the work everyday,in everything that I like.We all have been doing that. Somedays  the work comes easily. Other days,nothing happens.
I learnt later that in the good days,the inspiration is only an accumulation of all the other days,the non productive ones.Maybe everything,the good,bad,worst, terrible, humiliation, heartache,drunk,broke,every single moment meant to happen for the next sequel.