P.O.P Training

Ordinary training programs is that they’re designed to stimulate all muscle groups in one unified fashion. The human body is made up of multiple muscle fibers that require extremely different stimulation for maximum muscle size. Because of this, a combination of higher, lower and max reps is vital to stimulate all type I and type II muscle fibers. The key to long term progress is variation.

The objective is to stimulate muscle fibers and then let them recover again as much as possible. This allows for maximum recovery and optimal gains. A good way to support the recovery process is through supplementation. Scientifically advanced pre- and/or post-workout supplements can help inhibit catabolism and promote muscle growth.

With the right supplementation and dedication, P.O.P. Training works. Put an end to mediocre results and try P.O.P. One major aspect of P.O.P. Training is exercise order. In P.O.P. theory, workouts should start with an exercise most important to building the area of concern, not necessarily the one that requires the most strength – this way you have the most energy for an exercise that delivers the best results. In this section, P.O.P. Training addresses some of bodybuilding’s biggest misconceptions and discloses exactly what it is you should be doing to crank up your workouts. Follow these helpful P.O.P. Training tips and experience gains never before thought possible.

Main Critical Exercise For Different Body Parts:

Chest:Incline Press

-Chest contains a higher percentage of type-II muscle fibers. These fibers have a fast speed of contraction and a high strength capacity. In other words, they are strong and get a pump easily.

Shoulders: Lateral Raises 

-Unlike the chest, your three small deltoid muscles are made up of slow twitch muscle fibers that respond to higher reps, static holds and slow movement.

Quad:Front Squats

-Front squats allow you to stimulate the lower part of your quad without overdeveloping your hamstrings, glutes and waistline. This will help balance out your legs and give that sweeping look you’re after.Quads muscle made up of rectus femoris ,vastus intermediate,lateralis anf medialis,sartorius and tensor fascia lata.

V-Taper:Dumbell Rows 

-The back is filled with many smaller muscles and nothing stimulates these muscles better than isolation movements, like dumbell rows. This will help bring out the detail and separation needed to dramatically distinguish yourself.Back muscle consist of latissimus dorsi,serratus anterior,teres major and minor,infraspinatus,rhomboidus major and minor.

Trapezius: Upright Rows

-Trapezius is not a single made up fibre.It consists of 3 parts,descending part,transverse part and ascending part.With performing a compund excercise like upright rowing,it will hit all 3 parts and enable a rapid muscle growth.

Biceps:Barbell Curl

-Many people work their biceps to death in hopes of getting a larger arm. But what they don’t realize is that the triceps make up approximately 2/3 of the upper arm.It is made up of bicep brachii ,coracoradialis and bracialis muscle which are supplied by musculocutaneous nerve. Anyone hoping to get larger arms should also train their triceps just as hard.

Triceps:Tricep Pressdowns

-ike the name suggests, the triceps are made of three different muscles – the largest being the lateral, or outside, tricep head,medial head and long head. One of the best ways to build its size is through tricep pressdowns.