How to overcome Depression

How to overcome Depression

How to be happy?
How to be more confident?
How to be attractive?
Is there any ways?
The answer depends on  you.Others can only guide you,but end of the day,it's all about you.

Why people become depressed?
What is depression actually..?
Wikipedia define depression as a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being.
Science addressed it as a feature of some psychiatric syndromes such as major depressive disorder.


People with depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, ashamed or restless. They may lose interest in activities that were once pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details or making decisions, and may contemplate, attempt or commit suicide. Insomnia, excessive sleeping, fatigue, aches, pains, digestive problems or reduced energy may also be present.It's a lot of shit,but you will never understand it fully without experience it.

What depressed people do is,they  isolate them self from others,They feel  no body cares about them.They want to be alone.But deep inside,they need someone ,something that can help them to overcome it.Who the fuck likes and want to be depressed in the first place.As the last solution,they will commit suicide and end their life when all the prescribed drugs failed to help them.Before they choose the ultimate decision,they will search on net for ways to overcome depression  without contact someone in person.The feeling will be like you're drowning and you really,I mean really wish that someone will give a hand to you and bring you out from your misery.

1.So,what is the way to overcome this.It took me many years to find the real solution and I decided to share it with others.Who cares how many people will read this,how many people will comment on this post.I don't care.Confidence is not  'they will like me'.Confidence is 'I will be fine even if they don't.'First of all,how do I know how many people likes me out there with this uncertain world.Human are good pretender.So,never care about others.That is the first step you apply to avoid being depressed thinking you're not good.The moment you compare yourself with  others,that moment it self you are below them.Never compare your self with other doesn't matter how successful they are.Some might be an athlete ,a bodybuilder,a successful business man,entertainer,public figure.You might compare your self for not being them,but wait..Did you try nor put any effort to be like others?
But you're good in comparing with others since comparing is easy.Sounds unfair?Definitely yes.
Stop comparing with others.You never know your capability without trying.You might be the same level as others when you try.Maybe a step above them.So,don't judge yourself without trying and doing something .



2.and about people being depressed because of relationship, do you know what is the main culprit for this?We never get enough care and attention from our partner.When this happened,we never move on but still going after them and get nothing but shit.One reason why people keep going after their useless partner is love.Others might be memories.Correct?What is love?Just a cocktail of endorphins and P.E.A that drives us crazy.We might think we will never find someone like them again,anymore.Bullshit.You will smile for your stupidity when you get someone better than your ex a day.The reason why we going after them again and again and why we can't move on and why in the first place we seeking for their attention is the same reason.We are not busy enough with ourselves .We don't love our self and that's why we can't decide what we like and do it on our own.Since we are being lifeless and from no where,when someone like us and we are in a relationship,all we need is their time and attention.How can we expect others to do the same for us in the name of love.Love is about being strongly a part and being strongly together at the same time.They will do their own stuff and you will do your own and at the right time,you both will go for a date,interact,cuddle,what ever shit it is,you both should do it together at the right time,but definitely not 24/7.If one partner is lifeless and and got nothing better to do,that is the moment when love Satan arise.So,the problem is not with the partner,but you(I'm not including the assholes that betray and having many girlfriends and boyfriends at a time).Keep yourself busy and productive.Then you will know the difference. 

3.and for those who being depressed with studies, ..