Workout Planner by Dr.Lakdhesz

Workout Planner — Gym & Home by Dr.Lakdhesz

Choose your goal, location, experience and days/week. Program cycles every 2 weeks with varied exercises and progressions.

Goal Muscle gain (hypertrophy) Fat loss (conditioning + strength) General fitness (mixed) Location Gym Home (minimal equipment) Experience Beginner Intermediate Advanced

Days per week 3456 Weeks (program length) 4812 Include equipment links? No Yes — show Shopee link placeholders

Preferred start day MondayTuesdayWednesdayThursdayFridaySaturdaySunday Optional equipment ( separated for Home)

Write equipment names to favor exercises using them.

Tip: For muscle gain pick 4–6 days with progressive overload; for fat loss include 2 HIIT/cardio sessions weekly. Swap exercises as needed. Replace exercise Shopee links with your affiliate codes.