Back to BASIC ⚡
While some were debating if the glass was empty or full..🥛
I sold it; 💰
because, I'm at the stage of my life where if it doesn't make me money, if it doesn't make me better or if it doesn't make me happy,I don't make time for it.The reason is simple,I learnt that those at the top of the mountain didn't fall there,they climb there with blood,sweat and tears.That's what set them apart.🤾
Pigeon vs Human's Love
When I first came here,he was my first bengali friend .And he was the last friend that I met before I leave.Deliberately.
When I went back to my apartment,I saw 2 pigeons on the rooftop across my building.
I observed them while sipping my hot coffee.
Moments later,I went back to my balcony and I saw them again,leaning their head againts each other with eyes closed.I was wondering,among thousands of pigeons that almost look alike,why they choosed that one particular pigeon and stick together?They eat together,they shit together ,they sleep together and they fly together.
I smiled looking at the beauty of monogamy;which is rare in most animal groups but is common among birds.
I learnt that humans are one of the few species that practice monogamy,well to be precise, trying hard for centuries to avoid polygamy, the habit of having more than one mate at a time but many sucks terribly with it.
Sincerity,loyalty and honesty seems like a hard trait nowadays.
I realized,we came across alot of people in our life and we address many of them as friends and eventually get confuse with the term 'friends'.I concluded,the trick is ,many should know you but your circle should be very small.Otherwise,life's peace will get disrupted due to so called friends.
To know them for real,seek them during your hardship and you will realize that not everyone deserves to be called as friend
Cigarette vs Sugar
"Cause of death?"I asked the anatomy dadu.
"Expectations,"my friend joked.
We roared with laughter and the dadu said,"Expectation don't kill,seeking it from a wrong thing or a wrong person does."
"Expectation is a form of nature's law.You give carbon dioxide to a tree in exchange for oxygen.You give something to someone in return of something.When the return is imbalance,it become disastrous."
"I have seen it in my relationship,"my friend sighed.
"Don't smoke,you live longer,"said dadu.
"My country's badminton hero is being treated for nose cancer now.Smoking isn't the biggest culprit.There is something worse than drugs and cigarette,"I briefed.
"He is getting better treatment in Taiwan right,so he will definitely get well soon,"my friend said.
"Better medicine don't simply cure someone.Hope is what really doing the miracle,"I added.
"We have seen it with placebo effect after all." "What is the worse thing if not cigarette ?"dadu curioused. "More people died because of sugar than cigarette dadu.Lab rat became more addicted to oreo than heroin but we labelled certain thing more dangerous simply because of our own preference and biases."
"I have seen lot of people shared status againts smoking and go to a nearby coffee shop and consume excess amount of sugar and post it on social media.I'm not favouring smoking but both are the same shit.They don't practice one and support the latter.It doesn't make a difference.Both are equally bad, infact a bottle of coke is more harmful but as I said earlier their preference is different.So they biasedly pick a side and stand againts another.
"Like the atm booth's saying; save paper for the environment and fixed a super cooling air conditioner ?"my friend questioned.
"Exactly. A teetotaller should also be abstinent
from glucose.Otherwise ignore their preaching."
Changes
CHANGES
The only thing that remain unchanged.
Alot can happen in years.
Alot can be different with time.
Environment,people,circumstances,and MINDSET.
I realized that people don't resist change.They resist being changed.That comfort zone is way too comfortable but the fact is;progress is impossible without change and those who cannot change their minds can't change anything.
In the end,after 8 years ,one of the valuable lesson I learned was,the happiest moment in life is when you find the courage to let go of what you can't change and focus on the things that you can change.
Elon Musk,Sleeping Problem and Meditation
"Nowadays,I can't sleep properly,"he said .
"Even Elon having that problem and ended up with Zolpidem and strange tweets,so not a big problem I guess,"I teased while lifting the dumbbells. "I searched on the net and found an article regarding activating your chakras for a peaceful sleep.There's a wheel in our body ?"he questioned.
"It's not that vehicle's wheel bro.Chakra is simply an energy point in the subtle body, which is like your energetic body that holds your soul.Chinese address it as chi and and Japanese label it as ki. The closest equivalent of them in yoga and Ayurvedic medicine of India is prana.They all almost the same thing,"I explained.
"You can increase and develop your chi to overcome illness, become more vibrant and enhance mental capacity. Maybe it's helpful for a good sleep as well,"I continued.
"How to do that?"he asked.
"I'm not very sure,but a proper meditation might help I guess,"I said with a smile.
"Meditation is too general bro,"he sighed while lifting the bar.
"If you see it deeply,what they meant by chakra is actually a part of the body that you can see with your eyes."
"Really,I thought it's a sceptical theory ?"he was curious.
"During our first year,we learnt that there are 12 pairs of cranial nerves.Those are nerves that origin from our head .They don't pass into our lower body except one,which is the vagus, the tenth cranial nerve.My sir used to said that,vagus nerve is the only nerve that goes from head to the body,and the longest as well."
"Interesting,"he exclaimed.
"It is bro.That nerve covers almost all part of the body.It affect your voice,heart,stomach,gut,genital almost the whole body.When you meditate,it did something to that nerve.That's how spiritual and medicine are connected,"I explained.
"Here,I realized a difference."
"What's that?"
"Many are suffering from depression,gastritis and sleeping problem.In Malaysia it's not as severe as Bangladesh.We seldom use omeprazole nor ranitidine unless we're having gastric problem.People there don't even aware of such medication.Here,even roadside shops selling seclo and people just pop that med like a candy." "Why?Because we don't meditate?"he asked with a naive tone. .
"Haha,not like that.I felt,it's because of the sound pollution.Honking is rare back there while here, it's part of our daily life.There,if you honk unnecessarily,you will ended up with a road rage fight while here,it prevent someone from getting killed by a lorry. Sound has a profound effect on the way we feel, often in a predictable way."
"How?"
"Sound travels through the inner ear as vibrational energy until it reaches the cells of Corti,a receptor organ deep in the ear where it becomes an electrical nerve message that travels from these cells along the 8th cranial nerve to the cortex of the brain for final interpretation of the sound.
In fact, the ear has been called “the Rome of the body” as in “All roads lead to Rome” because of the fact that almost all cranial nerves lead to ear, including the vagus nerve.
“ Hearing has substantial effects on the rest of the body, due to its contact with the vagus nerve.Sound pollution increase stomach acid and cortisol,the stress hormone level in rats.It might does the same to us."
"It is believed that once sound energy reach the brain, they get distributed throughout the body through the vagus nerve."
"You mean that is why we become sleepy listening to a lullaby but not with a pop music?"
"I guess so.They call it Tomatis sound therapy and this method has positive effects in children with ADD."
"Where can I find such sounds?"he asked.
"Youtube and it's free."
Kids with Eczema and Niagara Falls
"They having eczema,it's not safe to touch them ,"he said.
"It's eczema,not scabies .Eczema isn't contagious.Most people with eczema might have family members with the condition. Maybe passed through the genes,"I explained while walking through the slum. "I see,"he replied. "If the raw, irritated skin of eczema becomes infected, the infecting agent may be contagious.So don't worry." "Thank god,I was worried for a second,"he sighed.
"Bro,be it class or exam,we don't use gloves nor mask while handling any patient.When it's scabies,we be a little cautious.That's all."
"Really??How about when handling a tuberculosis patient!?"he was shocked. "Haha,do you know Bobby Leach?"I asked him.
"No,"he replied. "He is the second person to survive a trip over Niagara Falls in a barrel but he slipped on an orange peel, ended up with an infected leg and died two months later due to complications from the amputation.If today is your day,then no one can change it." "So stop worrying about all that,just do what you want to do today.Tomorrow is unpredictable."
"You mean ,getting a beer now isn't wrong?"he teased.
"I don't know what is right and what is wrong.I only do what I like and I like whatever I'm doing; even if others don't like it."
"I met a 71 years old lady yesterday.She was a vegan past 40 years.She told me that she won't even consume dairy products because it's from animals.Never ever smoke nor consume alcohol,did regular dental and health screening annually past 50 years." "Wow,such healthy life style definitely keeps her in a best shape even at 71 right?"he exclaimed.
I looked at him,smiled,"You know how I got to know her?" "How?"he asked.
"Her 2nd stage lung cancer made it happen."
220Million Kids and 1Billion Adults Aren't Happy.
Unsolvable problems.Things you probably never imagined will happen in your life.Life won't be in your control all the time.I realized,the only thing that will be in your control is how you react to it.Someone,somewhere out there might facing some sort of difficulties.No one escape from it and many don't share their failures.That left us with a lonely feeling with an assumption that we're alone.When such situations arose,I always go for a long walk in the hospital.I saw someone without a limb sleeping at the corridor, with maggots around his wound,someone with 3rd degree facial burn was there.Someone that counting their final days was there.There's always someone facing worse than us will be there. I sat beside an old man.I asked his report and it was a case of jaundice due to pancreatic cancer.He was yellowish,cachexic and still with a hope that God will help him.Next year this day,he might won't be around.Doesn't matter how many studies regarding microbiome shows even an antibiotic could cure a pancreatic cancer,we human have systems that doesn't allow us to make a difference.It's unethical for a doctor to do somethings without fda's approval.Sometimes, systems doesn't seems favouring the mass population.It's always in favour of a particular group.World's happiness report stated that about 220m kids and 1 billion adults are suffering from depression and anxiety right at this moment.This planet doesn't seems like a happy place to live and the irony is, the main reason for this is another human.
☠ Ig
Night Workout
. The best thing about home workout.
You can train any time you want, any muscle you want,wearing anything you like.
Here,no extra weights nor machines.
Solitude,music and rain.The only way to achieve progressive overload is by train them up to failure.
Each failure set reminds me that doesn't matter how strong you're, eventually there will be a point where you can't push it anymore and you will give up to that lactic acid's burn.
But you repeat the whole thing once again.
Deliberately.
Subscribe to:
Posts (Atom)
-
If you're reading this,first of all congratz.Now let's get into business.What I'm going to share here is basically my mistakes...
