Say What You Gona Do & Do It.

After more than 3 years, reaching 74kg range.
Felt heaviest after sometime.
Conditioning is poor,body fat percentage increased but not as bad as 90kg range.90kg is definitely a trap with limited time.
Time to get shredded

Hungry af nowadays.

Unicorn's blood,my pre-work out.

I was literally drenched with my sweat.Leg day literally killed me yet it's not growing.

From here,at 18.

21.

26.

This year.

Back to 21 but old af.

4 month pregnancy 🤭

🙃

Now the fun part.Say what you gona do and..
Go and do it.

What is Lipid Profile

"Atherosclerosis leads to condition like heart attack,stroke & etc.Prolong elevated plasma cholesterol more than 5.2mmol/L are believed to be major factor in promoting atherosclerosis but the initiating factors ; it's a whole different topic." "Why there are many other things in lipid profile other than just cholesterol?"he questioned. "Mainly there are triglycerides, cholesterol,HDL,and LDL.Sometime HDL &LDL ratio or Cholesterol and HDL ratio will be included.These are the main things but there are things like VLDL, IDL chylomicrons etc as well.HDL is a good lipid because excess tissue cholesterol  will be returned to the liver by HDL while LDL will do the opposite.
Triglycerides is recognized as an independent risk factor itself.
Triglycerides lower HDL²  levels and thereby exert indirect atherogenicity.
Regular exercise lowers plasma LDL and raises HDL. Triacylglycerol concentration are also reduced.
Patients with coronary atherosclerosis either have a defect in reverse cholesterol transport such as low HDL² levels or an excess in cholesterol load from diet which increases LDL, triglycerides."