DIET PLAN

🍴 Smart Diet Plan Generator© 2025 by DrLakdhesz.

Gender: Male Female
Bodyweight (kg):
Goal: Cut Fat Bulking Muscle Building Sedentary (Survival)

Meals per Day: 3 4 5 6
Cuisine Preference: Mixed Variety Asian / Malay Indian Chinese Western Healthy Focus Survive

Workout Planner by Dr.Lakdhesz

Workout Planner — Gym & Home by Dr.Lakdhesz

Choose your goal, location, experience and days/week. Program cycles every 2 weeks with varied exercises and progressions.

Goal Muscle gain (hypertrophy) Fat loss (conditioning + strength) General fitness (mixed) Location Gym Home (minimal equipment) Experience Beginner Intermediate Advanced

Days per week 3456 Weeks (program length) 4812 Include equipment links? No Yes — show Shopee link placeholders

Preferred start day MondayTuesdayWednesdayThursdayFridaySaturdaySunday Optional equipment ( separated for Home)

Write equipment names to favor exercises using them.

Tip: For muscle gain pick 4–6 days with progressive overload; for fat loss include 2 HIIT/cardio sessions weekly. Swap exercises as needed. Replace exercise Shopee links with your affiliate codes.

Kids Growth Percentile Calculator (KKM/WHO) by Dr.Lakdhesz

Child Growth Percentile Calculator (WHO)

Gender: --Select-- Male Female

Age (months):

Weight (kg):

Height (cm):

Result:

BMI Calculator by Dr.Lakdhesz

BMI Calculator

Gender: --Select-- Male Female Age (years): Weight (kg): Height (cm):

Daily Calories & Macros Calculator by Dr Lakdhesz

Daily Calories & Macros Calculator © 2025 by Dr Lakdhesz

Estimates: Mifflin–St Jeor BMR → activity multiplier (TDEE). Macros use evidence-based protein per-kg guidance and AMDR-inspired carbs/fat splits tuned to goal.

Sex Male Female

Age (years)

Weight (kg)

Height (cm)

Activity level Sedentary (little/no exercise) Light (1–3 days/wk) Moderate (3–5 days/wk) Very active (6–7 days/wk) Extra active (very heavy training)

Goal Maintenance Build muscle (strength hypertrophy) Recomposition (gain muscle, lose fat) Cut — moderate (15% deficit) Cut — aggressive (25% deficit) Bulk — moderate (10% surplus) Bulk — aggressive (20% surplus)

Meals per day (for per-meal protein suggestions) 3456

Optional: Kidney function (eGFR ml/min/1.73m²) Known liver disease (use conservative protein guidance)

Summary of assumptions:

• BMR = Mifflin–St Jeor; TDEE = BMR × activity factor.
• Protein targets use g/kg/day per goal (see result). Protein = 4 kcal/g.
• Fats set by goal as % of total kcal (20–35% AMDR baseline, tuned to goal); remaining calories → carbs (4 kcal/g).
• Kidney / liver checks alter protein guidance conservatively — always consult a clinician/dietitian for medical conditions.

Notes

Protein guidance: maintenance ~0.8–1.0 g/kg; muscle building ~1.6–2.0 g/kg; cutting higher protein (1.6–2.4 g/kg) to preserve lean mass; dialysis/CKD/liver adjustments require specialist care.

Protein Requirement Calculator For Healthy/ CKD/Liver Disease by Dr.Lakdhesz

Protein Requirement Calculator For CKD/Liver Disease

Estimates use kg and g/kg guidelines by © 2025 by Dr Lakdhesz. Not a prescription — seek clinician advice if you have medical conditions.

Age (years)

Body weight (kg)

Height (optional, cm)

Primary goal Maintenance / General health Build muscle (strength training) Reduce body fat (in calorie deficit) Bulking / maximize muscle + surplus Kidney function (eGFR ml/min/1.73m²) On dialysis / end-stage kidney disease (check if yes) Known liver disease (cirrhosis, hepatic encephalopathy, etc.)

Quick notes:

• RDA for healthy sedentary adults ≈ 0.8 g/kg/day (baseline).

• For muscle-building most evidence supports ~1.6 g/kg/day (range ~1.2–2.2 g/kg depending on intensity/age).

• In CKD, protein intake often needs individualization; advanced CKD may require lower targets or specialist advice. Dialysis patients typically need higher protein intake due to losses.

Main guideline sources for logic: JISSN/consensus on protein for athletes and hypertrophy; KDIGO/KDOQI and KDOQI nutrition guidance for CKD; ESPEN/ACG guidance for liver disease. (See below for citations.)

References

1) Int Sports Nutrition / JISSN & meta-analyses on protein for hypertrophy and 1.6 g/kg target.
2) KDOQI/KDIGO guidance for CKD and dialysis (protein 0.6–0.8 g/kg in some advanced CKD; ≥1.2 g/kg for dialysis).
3) ESPEN/ACG guidance: do not routinely restrict protein for liver disease/hepatic encephalopathy; often 1.2–1.5 g/kg/day is recommended.

Neonate Feeding Calculator by Dr Lakdhesz

Neonate Feeding Calculator

Enter birth type, day-of-life and baby weight to calculate feeding volumes & fluid type by © 2025 by Dr Lakdhesz. Educational support only — confirm with local guidelines.

Birth type

Term newborn Preterm newborn

Day of life (enter days)

Weight (kg)

Feeding interval Every 2 hours Every 3 hours Every 4 hours Every 6 hours 8 times/day

Decimal places (per feed) Round cc 1 decimal 2 decimals

Clinic Medication Stock

Track daily usage and remaining stock. Data auto-saves in browser.© 2025 by Dr Lakdhesz

Medicine Name	Total	Used Today	Remaining	Action

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TeleConnect by Dr.Lakdhesz

WhatsApp Follow-Up Message (GP Clinic) © 2025 by Dr Lakdhesz

Enter number, choose a language, edit template, then tap “Open in WhatsApp”.

Patient & Clinic Details

Patient name (optional)

Visit date

Country code 🇲🇾 +60 (Malaysia) 🇸🇬 +65 (Singapore) 🇮🇳 +91 (India) 🇱🇰 +94 (Sri Lanka) 🇧🇩 +880 (Bangladesh) 🇨🇳 +86 (China) 🇯🇵 +81 (Japan) 🇰🇷 +82 (South Korea) 🇭🇰 +852 (Hong Kong) 🇲🇴 +853 (Macau) 🇮🇩 +62 (Indonesia) 🇵🇭 +63 (Philippines) 🇹🇭 +66 (Thailand) 🇻🇳 +84 (Vietnam) 🇦🇪 +971 (UAE) 🇸🇦 +966 (Saudi Arabia) 🇺🇸 +1 (United States) 🇨🇦 +1 (Canada) 🇲🇽 +52 (Mexico) 🇬🇧 +44 (United Kingdom) 🇮🇪 +353 (Ireland) 🇫🇷 +33 (France) 🇩🇪 +49 (Germany) 🇮🇹 +39 (Italy) 🇪🇸 +34 (Spain) 🇳🇱 +31 (Netherlands) 🇨🇭 +41 (Switzerland) 🇸🇪 +46 (Sweden) 🇳🇴 +47 (Norway) 🇩🇰 +45 (Denmark) 🇵🇹 +351 (Portugal) 🇵🇱 +48 (Poland) 🇦🇹 +43 (Austria) 🇨🇿 +420 (Czechia) 🇬🇷 +30 (Greece) 🇷🇴 +40 (Romania) 🇦🇺 +61 (Australia) 🇳🇿 +64 (New Zealand) 🇿🇦 +27 (South Africa) 🇰🇪 +254 (Kenya) 🇳🇬 +234 (Nigeria)

Patient phone (national format)

Digits only. Leading 0 is okay—will convert to E.164.

Clinic name

Clinic phone

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Language & Template

Language English Malay / Bahasa Melayu 中文（简体） বাংলা (Bengali) தமிழ் (Tamil) हिन्दी (Hindi)

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eGFR Calculator (CKD-EPI 2021) + Renal Dosing by Dr Lakdhesz

eGFR Calculator (CKD-EPI 2021) + Renal Dosing

Adults only (18 years and above). Race-free CKD-EPI 2021. Verify doses with your local guideline.CLICK TITLE ABOVE FOR PROPER VIEW

Patient inputs

Age (years)

Sex MaleFemale

Serum creatinine

Units umol/Lmg/dL

eGFR: -- mL/min/1.73m2 CKD: --

Equation: 142 x min(Scr/k,1)^a x max(Scr/k,1)^-1.200 x 0.9938^age x [1.012 if female]. k = 0.7 (female) or 0.9 (male). a = -0.241 (female) or -0.302 (male).

CKD staging (quick guide)

Stage	eGFR (mL/min/1.73m2)
G1	90 or more
G2	60 to 89
G3a	45 to 59
G3b	30 to 44
G4	15 to 29
G5	Less than 15

Show only the recommended column or field for this eGFR

Renal dosing viewer (examples)

All classes Antibiotic Analgesic Other

CKD: -- Recommended column or field is highlighted below.

Drug	Usual dose	G3a 45 to 59	G3b 30 to 44	G4 to G5 below 30	Notes	Class

Reference style: banded by eGFR. Always confirm with brand label and local formulary. Examples below are for teaching only.

Disclaimer: Educational reference only. Not a medical device. Use with clinical judgment. For patient specific decisions, consult your senior or specialist and follow hospital policy.

References: CKD-EPI 2021 race-free equation; KDIGO CKD staging bands; local formulary banding for drug dose adjustment.