Food That Improve Memory Power

Food That Improve  Memory Power

  

Vitamin D

—has positive effects on cardiovascular health and may have positive effects on cognitive function separately; the active form of Vitamin D seems to be involved in brain development and in adult brain function.  Epidemiological data show that higher Vitamin D levels (>20 ng/mL or 50nmol/L) are associated with better cognitive function, but do not seem to be associated with better memory performance.

Piracetam 

— Piracetam is a nootropic drug and a cyclic derivative of GABA. It is one of the group of racetams.Piracetam improves the function of the neurotransmitter acetylcholine via muscarinic cholinergic  receptors which are implicated in memory processes.It is effective for improving cognition in Alzheimer's disease and senile dementia.

Dosage :800 mg twice per day to improve cognition.

Lipoic acid

—Lipoic acid is an organosulfur compound derived from octanoic acid.It  improves oxygen usage and antioxidant recycling, possibly improving memory.Other than that,it also:

-Improve or prevent age-related cognitive dysfunction

-Prevent or slow the progression of Alzheimer’s Disease

-Prevent erectile dysfunction 

-Prevent migraines

-Treat multiple sclerosis

-Treat chronic diseases associated with oxidative stress

-Reduce inflammation

-Inhibit advanced glycation end products 

-Treat peripheral artery disease.

-Prevent organ dysfunction

-Reduce endothelial dysfunction and improve albuminuria

-Treat or prevent cardiovascular disease

-Accelerate chronic wound healing

-Reduce levels of ADMA in diabetic end-stage renal disease patients on hemodialysis

-Management of burning mouth syndrome

-Reduce iron overload

-Treat metabolic syndrome

Blessed Thistle

—Blessed Thistle is a thistle-like plant in the family Asteraceae, native to the Mediterranean region, from Portugal north to southern France and east to Iran.It increases blood circulation, improving memory.

Ginkgo biloba

—Ginkgo biloba is a living fossil, as a unique species recognisably similar to fossils dating back 270 million years. Ginkgo is believed to have nootropic properties, and is mainly used as memory and concentration enhancer, and anti-vertigo agent.The effect was almost immediate and reaches its peak in 2.5 hours after the intake.

B Vitamins

—may influence cognitive function through an effect on methylation and homocysteine levels, as excess homocysteine has been associated with cognitive impairment and the B vitamins work to reduce homocysteine.

Omega-3

—linked to the maintenance of brain function.

Isoflavones

—may be related to cognitive function.