How to Increase Memory Power Through Fitness

"The winter seems paralyzing our daily routine,"said Tom while sipping his coffee."It freezes my brain."
I just wandering in my head about somethings else while parroting his phrases,'freeze ur brain?'
"Stop pretending like you listening man."
I smiled looking at his smartness.
"Did you bring the language book?"I asked.
"I forgot!"
He sighed "Is there anyway to overcome this forgetness! "
"Forgetting is what made man's life liveable Tom",I replied while looking at the GEC road floaded with water from a broken pipeline through the window."At times, it seems a nuisance and I get it.Try this."
He listened silently, "In 1962,during Safar's experiment living alone in subterranean cave without access of time ,it made him blurred, amnesic ,underwent disrupted sleep pattern .The best way you can easily train your brain neurons daily is by starting you day by knowing the date,day and time of sunset for the day.This indirectly train ur brain neurons.If you want to sharpen it more,remember the birthdays of your closed one for the month and link it every morning when you start your day.The more connection you train your brain to make,the more stronger your memory becomes. Forgetting will be a word for you in 3 weeks."
"So whats the connection of this to the video?"
"I always train after 18 hours of fasting."
"But why?
"To induce BDNF through intermittent fasting which is great for memory ".
"Can u explain more about it?"
Some other time perhaps.