Malaysian and Their Diet

"You remember that burmese boy who was the chef at Taj's restaurant?"

"You mean the cook?Ya,yesterday google picture reminded me what I did exactly a year back.He too was there when I took the picture.I was thinking about him actually.How is he?"I asked.

My friend looked at me and said,"He passed away last week." I stopped messaging and looked at my friend with a wide opened eyes.

He was very excited with life and his future plans just at the age of 22 and today he's no more.

"Yesterday you said another 25 years old friend died because of heart attack and today you're telling this.You sounded like a bad omen with a terrible vibe bro!",I tried to change the whole frame of conversation but deep inside it bothered me. "Hundreds of years ago ,we human don't consume sugar and we were much healthier.Disease from external like plague tend to wiped us down.Today what we put into our body is killing us slowly right?"I asked. "What you mean?"he asked curiously.

I inhaled and think an easy explanations for him.

"When you eat french fries,how it feels in you mouth?"

"Like heaven,"he said with excitement.

"Short term excitement kills bro.Have you seen how our Malaysian lined up at that tm nasi kandar beratur every night?"

"Ya!Best meal after party!"he exclaimed.

"That rice and almost all the dishes had that coconut milk taste.No wonder obesity is our friend.At least if we eat it today and do some exercise tomorrow ,it could do sum compensation but we eat that n we go to bed, making it worse."

"No time la bro,"he sighed. "Even if there is time,laziness overwhelmed  everyone.I trained doctors who living super hectic life yet train everyday without fail.

Impossible is limitation of mind ,not body,"I explained while getting my things ready to make a move.

"Check my bp tomorrow if you're free "he asked.

"Okay."

"Is there any easy ways we can do at home to know if our heart is weak or healthy?"

"Ya,there is one you can try,"I answered.

For that follow my page, read yourself,do some self learning and if you don't understand,come to me.Don't just ask for the sake of initiating conversation and learns nothing.

@mindset_of_titanz 

#hairisadeadcellbutitmakeourfacealive