Plateau
When plateau hit me hard,I measure the circumference of bicep,chest ,waist etc,keep them recrded,cover my whole body with long sleeve whenever I train,take less pict for a week,and the mst imprtnt thing,never look at my bare bdy infrnt of a mirror..Its my own psychology to excite my mind that there is actually sum sort prgress hpnin and Its jst tat I dont knw it yet.To knw the result,to make the result count week ltr, to make the mind muscle connectn wrk better than before,this methd wrks well for me.This never fails to help me whenever situation,studies,envrmnt,mny etc hit me hard with diffclties.I maintain my anchr tru out the year.I teach my brothr the same way aft 5 weeks of trainin durin the 2nd phse.. n he asked me,'how la bro,how to stand naked infrnt of a mirror without looking at urself.?
I replied,'how la bro,how cm u cant even figure out ur own way for this simple thing?Im not feedin u food,im teachin u the way to make ur own food and to feed urself.You can use this way to feed others too,oni if u could use the greatest gift God gave u,ur brain in an efficient way.If u cant take cntrl of this simple ting,u cant take cntrl of ur life when something big hit u hard on ur face.Every big tings strts with a small win,this small manipulation enable me to train tru out the year ignrin any sort of distrctn.This methd tght me to wk up on my own at 530am every mrng to stdy the books that I feel like stdyin.Im not forcin it at all,cz the mind strtd to blve that its fun learning things,the same way it believed its fun trainin everdy.Again,this small way chnlld me into lots of new ways that I nvr discvr previously.All we need is a new method for a bigger plan.
When plateau hit me hard,I measure the circumference of bicep,chest ,waist etc,keep them recrded,cover my whole body with long sleeve whenever I train,take less pict for a week,and the mst imprtnt thing,never look at my bare bdy infrnt of a mirror..Its my own psychology to excite my mind that there is actually sum sort prgress hpnin and Its jst tat I dont knw it yet.To knw the result,to make the result count week ltr, to make the mind muscle connectn wrk better than before,this methd wrks well for me.This never fails to help me whenever situation,studies,envrmnt,mny etc hit me hard with diffclties.I maintain my anchr tru out the year.I teach my brothr the same way aft 5 weeks of trainin durin the 2nd phse.. n he asked me,'how la bro,how to stand naked infrnt of a mirror without looking at urself.?
I replied,'how la bro,how cm u cant even figure out ur own way for this simple thing?Im not feedin u food,im teachin u the way to make ur own food and to feed urself.You can use this way to feed others too,oni if u could use the greatest gift God gave u,ur brain in an efficient way.If u cant take cntrl of this simple ting,u cant take cntrl of ur life when something big hit u hard on ur face.Every big tings strts with a small win,this small manipulation enable me to train tru out the year ignrin any sort of distrctn.This methd tght me to wk up on my own at 530am every mrng to stdy the books that I feel like stdyin.Im not forcin it at all,cz the mind strtd to blve that its fun learning things,the same way it believed its fun trainin everdy.Again,this small way chnlld me into lots of new ways that I nvr discvr previously.All we need is a new method for a bigger plan.
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